In the pursuit of optimal health and well-being, the importance of incorporating nutrient-dense greens into your diet cannot be overstated. Luckily, there are an array of greens that are packed with vitamins, minerals, and antioxidants essential for our body’s vitality. From supporting physical health to boosting mental clarity, the benefits of incorporating more greens into your diet are backed by scientific research. Let’s explore why greens deserve a prime spot on your plate.
The Importance of Greens
Essential Nutrients: Greens, such as spinach, kale, broccoli, and Swiss chard, are packed with an impressive array of vitamins and minerals. They’re rich in vitamin A, C, K, and folate, along with essential minerals like iron, calcium, and potassium. This nutrient density provides your body with the raw materials it needs to function optimally, supporting everything from bone health to immune function [1].
Fiber: Green vegetables are an excellent source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria.
Antioxidants for Cellular Defense: The vibrant colors of green vegetables are indicative of their antioxidant content. Antioxidants, such as beta-carotene and lutein, protect your cells from damage caused by free radicals. This cellular defense is crucial for supporting heart health, brain health, and more.
Weight Management: Including more greens in your diet can be a game-changer for weight management. These low-calorie, high-nutrient foods are filling, making them an excellent choice for those looking to maintain or lose weight. The fiber content helps keep you satisfied and reduces the likelihood of overeating [2].
Meet Core
Core is a nutrient-dense supplement featuring a synergistic blend of plant botanicals and seed nutrients to compliment your diet and help fill nutrient gaps. Ingredients like dandelion, kale, spirulina, wheat grass, and aloe vera along with a proprietary seed blend delivers more antioxidants, vitamins, and minerals per part than 8-9 servings of fruits and vegetables.
Core was designed for those who fail to get adequate amounts of nutrients from fruits and vegetables in their diets. While it doesn’t replace a healthy diet, it helps fill the nutrient gaps in typical diets. Together, the ingredients work to detoxify the body, provide essential vitamins and minerals, support immunity, and help manage inflammation.
Scientific References:
Hannum, S. M. (2004). Potential impact of strawberries on human health: A review of the science. Critical Reviews in Food Science and Nutrition, 44(1), 1–17.
Rolls, B. J. (2009). The relationship between dietary energy density and energy intake. Physiology & behavior, 97(5), 609-615.