Seed Infused Recipes for a Healthy Lifestyle 

Supplementing your diet with the powerful nutrition found in seeds provides essential nutrients, healthy fats, and antioxidants. Let’s explore three delicious and easy-to-make recipes – overnight oats, chia seed pudding, and a refreshing smoothie – that not only elevate your taste buds but also nourish your body and help you feel your best.

Soulful Overnight Oats


1/2 cup rolled oats

1/2 cup almond milk (or any milk of your choice)

1 serving of Soul

1 tablespoon honey or maple syrup

Fresh berries for topping


  1. In a jar, combine rolled oats, almond milk, and Soul by Rain International.
  2. Stir in honey or maple syrup for sweetness and mix well.
  3. Seal the jar and refrigerate overnight.
  4. In the morning, give it a good stir, and top with fresh berries for a burst of flavor and added antioxidants.

Seed-Infused Chia Seed Pudding


3 tablespoons chia seeds

1/2 cup coconut milk (or any milk of your choice)

1 serving Core

1 teaspoon vanilla extract

Sliced mango or kiwi for garnish


  1. In a bowl, combine chia seeds, coconut milk, Core, and vanilla extract.
  2. Mix well and let it sit for 15 minutes, stirring occasionally to prevent clumping.
  3. Refrigerate the mixture for at least 2 hours or overnight until it reaches a pudding-like consistency.
  4. Serve chilled, garnished with slices of mango or kiwi for added freshness.

Revitalizing Soul Smoothie


1 banana, frozen

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1/2 cup Greek yogurt

1 tablespoon Soul Red

1/2 cup coconut water

Ice cubes (optional)


  1. Place frozen banana, mixed berries, Greek yogurt, Soul Red, and coconut water in a blender.
  2. Blend until smooth and creamy. Add ice cubes if a colder consistency is desired.
  3. Pour into a glass and enjoy the invigorating flavors that will fuel your day with essential nutrients.

Elevate your wellness journey by embracing these nutrient-packed delights and savor the goodness of seeds in every bite. Your body will thank you!