Ingredient Spotlight: Lion’s Mane Mushroom

Lion’s Mane Mushroom has been revered for centuries in traditional Asian medicine for its purported cognitive and immune-boosting properties. Today, this remarkable fungus has captured the attention of modern science and health enthusiasts alike. 

Lion’s Mane Mushroom, scientifically known as Hericium erinaceus, is a distinctive fungus that bears a striking resemblance to a cascading lion’s mane, hence its name. Native to parts of Asia, Europe, and North America, this unique mushroom has been cherished in traditional Chinese and Japanese medicine for centuries for its potential health benefits.

Nutritional Profile 

One of the most intriguing aspects of Lion’s Mane Mushroom is its rich nutritional profile, which includes various bioactive compounds, such as polysaccharides, hericerins, erinacines, and antioxidants. These compounds are believed to contribute to a wide array of health benefits, including:

  • Cognitive Support: Lion’s Mane Mushroom has garnered attention for its potential to support cognitive function and brain health. Research suggests that it may promote the production of nerve growth factor (NGF), a protein vital for the growth and maintenance of neurons. [1]
  • Immune Modulation: Studies have indicated that Lion’s Mane Mushroom possesses immunomodulatory properties, meaning it may help regulate and support a healthy immune system response. [2]
  • Digestive Health: Traditionally used to support digestive health, Lion’s Mane Mushroom is believed to have prebiotic effects, promoting the growth of beneficial gut bacteria and supporting overall gastrointestinal wellness. [3]
  • Mood and Stress Support: Some research suggests that Lion’s Mane Mushroom may have mood-balancing effects and could potentially help alleviate symptoms of stress and anxiety, though more studies are needed to confirm these effects conclusively. [4]

Lion’s Mane Mushroom in Bryt

By including Lion’s Mane Mushroom in Bryt, we aim to provide you with a convenient and effective way to incorporate this potent ingredient into your daily wellness routine. Whether you’re seeking sharper focus, enhanced memory, or simply looking to support your cognitive health as you age, Bryt offers a natural solution backed by science and crafted with care.


[1] Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research, 23(3), 367-372.

[2] Wang, M., Konishi, T., Gao, Y., Xu, D., Gao, Q. (2015). Anti-gastric ulcer activity of polysaccharide fraction isolated from mycelium culture of Lion’s Mane Medicinal Mushroom, Hericium erinaceus (Higher Basidiomycetes). International Journal of Medicinal Mushrooms, 17(11), 1055-1060. 

[3] Nagano, M., Shimizu, K., Kondo, R., Hayashi, C., Sato, D., Kitagawa, K., … & Ishii, R. (2010). Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomedical Research, 31(4), 231-237. 

[4] Li, I. C., Lee, L. Y., Tzeng, T. T., Chen, W. P., Chen, Y. P., Shiao, Y. J., & Chen, C. C. (2014). Neurohealth properties of Hericium erinaceus mycelia enriched with erinacines. Behavioural Neurology, 2014.